Free 5 Day Meal Plan

Breakfast, lunch and dinner for 5 full days of REAL unprocessed foods!

Grocery list, meal prep instructions, and recipes in an easy-to-follow, step-by-step guide.

All recipes are gluten-free, grain-free, and dairy-free.

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Free Guide: My Favorite Packaged Foods

This free guide is a list of my favorite packaged convenience foods. These foods all contain REAL ingredients, healthy fats, and are great options for grab-and-go snacks.

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Free Mini-Courses

Eliminate Processed Food in 5 Days

A step-by-step guide for quick and easy meal prep that will get REAL food on your table.

Weight gain, inflammation, fatigue, acne....just a few side effects of eating a diet high in processed foods.

But it's hard to eat real food when convenience foods are so CONVENIENT!

This mini-course will not only teach you WHY you should eliminate processed foods (DUH), but exactly HOW to do it with a full 5 day meal plan and step-by-step meal prep instructions.

Allergies, Energy & Aging

3 very different issues that can be traced back to one thing: SUGAR!

In this course, I explain how the students in my sugar detox program were able to get off their allergy meds, improve their mood and clear up their complexion all with one major dietary change.

At the end of this course, you will be able to take immediate steps to see and feel improvements.

Yoga With Jennifer Ostman

12 power flow yoga videos of varying lengths and intensity. Start with a 10 minute flow to get your morning going, or practice a full 60 minute flow class to get your blood flowing!


Fill out the form below to schedule your FREE 15 minute consultation!

Free 15 minute consultation

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