Upcoming Events

Thursday, November 7th

7:00pm

The CORE Coppell

234 Parkway Blvd. Coppell, TX 75019

Fueling with Fats: The 3 types of fat you MUST have in your diet and the 2 that are making you sick

  • Learn the important roles fat plays in the body, the potential damage caused by a low-fat diet, and what types of fats you need to be eating vs. avoiding.

FREE for members of the CORE, $4 for Coppell residents, and $6 for non-residents

Thursday, December 5th

7:00pm

The CORE Coppell

234 Parkway Blvd. Coppell, TX 75019

Killing the 3pm Crash: How to have sustained energy all day

  • Learn the basics of blood sugar regulation, whether you should eat 3 square meals a day or 6 small ones, and snack ideas for keeping your blood sugar steady.

FREE for members of the CORE, $4 for Coppell residents, and $6 for non-residents

Jennifer Ostman