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Nice to meet you! I'm here to help

This is a lifelong journey, and I don't say that to discourage you. In fact, I find it exciting! I want to work closely with you to make sustainable, lifelong dietary and lifestyle changes that will become your new normal. I think big changes can happen, but they must happen one step at a time. This is what has worked for me, and what I think will work for you. 

The man who removes a mountain begins by carrying away small stones
— Old Chinese Proverb

Whether you are going through my sugar detox program, or working with me one-on-one, we will create a nutritional plan together that not only helps you reach your health goals, but also fits your lifestyle. And then I will be there every step of the way to help you implement that plan.  I will be right there for support and accountability, and I will be able to customize your plan as we go. 

Perhaps most importantly, I want to leave you with skills that will carry you on to a lifetime of health.

I will not tell you what to eat.  I will teach you to figure that out for yourself. 

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